Andrew Weil: Self-Healing With Guided Imagery

Disc 1
1 Introduction 1:46
2 Healing As A Dynamic Process 5:30
3 The Mind-body Connection 11:56
4 The Function Of The Imagination 7:50
5 Imagery As A Two-way Language 8:17
6 Changing Health Behaviors 7:06
7 Common Uses For Guided Imagery 12:15
8 Actively Participating In Your Own Healing 10:36
9 Common Misconceptions About Guided Imagery 4:47
10 Imagery And The Aging Process 5:10
11 Establishing A Relationship With Your Source Of Healing 3:23
Disc 2
1 Introduction 0:39
2 How To Prepare For Guided Imagery 1:55
3 Guided Imagery Exercise #1: Deep Relaxation In A Place Of Healing 22:36
4 Guided Imagery Exercise #2: A Dialogue With Your Inner Healer 27:40
5 Guided Imagery Exercise #3: Creating Your Own Healing Imagery 26:57